cumin...from the net

Cumin was known to the Egyptians five millennia ago; the seeds have been found in the Old Kingdom Pyramids. The Romans and the Greeks used it medicinally ...

I was thrilled to find out about the benefits of cumin...It has been used for centuries and using it in Black Bean Soup is a favorite.  One bag of beans(washed), water and boil till done.  Add several teaspoons of cumin and when serving use a dopple of sour cream and your favorite brand of tostillos. 

 

Another tidbit in doing research something from the web, nuts are good for you especially almonds!