This is not low in calories but will be a way to consume healthy carbs, lots of fiber and keep you from getting hungry for hours!
Granola
6 cups of oats
1 cup wheat germ
1 cup oat bran
1 cup of wheat bran
1 cup of sesame seeds
1 cup of sunflower seeds
2 cups of nuts (use your favorite walnut, pecan, almonds)
1 cup of oil and 1 cup of honey drizzle over all dry ingredients and mix, mix, mix until all is coated.
Bake on 200 degrees until brown, stir a bit about every 30 minutes, bake 2 hours.
Once cool add dried fruit to the mix. I love raisins, cranraisins and adding after the baking prevents the fruit
from becoming hard to eat.
Friday, May 25, 2012
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